Yoga in the Garden

Yoga in the Garden 

Enjoy Yoga brought to you from the Norton’s Pamela and Robert B. Goergen Garden! 

Join Micha, private yoga and meditation instructor, wellness advocate, and lifestyle healer for three unique sessions filmed from inside the Museum’s flourishing sub-tropical garden. All three classes are open level vinyasa flow, intended for all levels of practice and designed to move energy through the body with guided movements and sequencing. 

Upon purchase, participants will receive a Vimeo link providing access to three pre-recorded videos. 

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Yoga Session Descriptions: 

All three classes are open level vinyasa flow and accessible to anyone regardless of skill level. Vinyasa Flow is a series of postures connecting breath and movement. 

Class 1: Build and Flow Yoga: Learn a flow of movements and transitions to improve your at-home yoga practice. This class targets building heat and strength in the body while working up a sweat. 

Class 2: Warrior Flow Yoga: Recharge with this vinyasa flow intended to activate your heart chakra (energy points), develop flexibility while toning the body, and help you open yourself up to all the possibilities that lie within you. Tap into your full Warrior power! 

Class 3: Honey Flow Yoga: Give yourself permission to tune in and slow down. Sink into soothing poses and calming guided breathing as you move slowly and intentionally through a serene yoga practice. 

About Micha:  

Micha is a private yoga and meditation instructor, wellness advocate, and lifestyle healer based in Miami. She has been practicing yoga for over 7 years, teaching for 4 years, and is driven to break down barriers we may build up and enable self-care, wellness, and community. Her classes are a mix that embodies traditional linage with a modern twist. 

In addition to teaching, Micha helps raise awareness about mental health and wellness by partnering with local non-profit organizations such as Angel Watching Over Me, Miami Rescue Mission, and Underline Miami. She hosts free classes for marginalized communities in South Florida and is the founder of Sadhana House, a wellness brand that strives to meet and walk you into your wellness journey. 

https://www.micha.yoga/ 

Yoga Instructor

Micha

The Norton Museum of Art COVID-19 Policies

MASKS REQUIRED AT ALL TIMES


The health and safety of our guests is a top priority for the Norton Museum. Beginning October 1, 2021, guests (ages 12+) visiting the Norton Museum of Art will be required to show proof of a negative COVID-19 professionally administered PCR test taken within 72 hours; or a negative COVID-19 Antigen Rapid Test conducted within 24 hours; OR voluntarily show proof of COVID-19 vaccination (together with a valid photo ID for ages 18+). 
"At-home” COVID-19 tests are not accepted. Professionally administered tests only.

Masks are required at all times regardless of negative tests or vaccination status,
except when visiting the Museum Garden or while actively eating or drinking in The Restaurant or Great Hall

This policy is based on guidance and recommendations issued by the federal Centers for Disease Control and Prevention (CDC), and other authoritative or controlling government-issued health standards.

See all our detailed COVID-19 Protocols

If you are unable to visit us in person, please visit The Norton Channel for a wide range of virtual resources, activities, and programs that you can enjoy from home.

For the most up-to-date information from the Center for Disease Control (CDC), click here. 

For a list of free vaccination sites, please click here.